Monthly basic plan (48 meals)

• Meals: 48 meals (2 per day)

• Meal Type: Breakfast + Lunch/Dinner

• Menu Variety: High

• Protein Quality: Basic + non-veg options

• Non-Veg: 2–3 times per week

• Consultation: 1 session per month

• Support: Limited

Meal Options

Breakfast (Basic – 10 Options)

• Vegetable poha with peanuts

• Upma with chutney

• Plain idli with chutney

• Idli with light sambar

• Toast with peanut butter

• Toast with banana

• Boiled eggs (on limited days)

• Basic omelette with toast

• Besan chilla

• Plain moong dal chilla

Lunch (Basic – 10 Options)

• Dal + rice + vegetables + salad

• 2 rotis + sabzi + dal

• Rajma with rice

• Vegetable pulao (low oil)

• Khichdi with curd

• Chilla with salad

• Soya curry with roti

• Chickpea curry with rice

• Dal + roti + vegetables

• Basic veg wrap (limited stuffing)

Dinner (Basic – 10 Options)

• Light khichdi with curd

• 2 rotis with vegetable sabzi

• Light dal + rice

• Light vegetable pulao

• Omelette with toast

• Soya curry with roti

• Paneer bhurji (limited days) with roti

• Vegetable stir fry with roti

• Chilla with chutney

• Basic vegetable soup with toast
  
  Consistency Starter Kit (Included)

  • Beginner Nutrition Guide (E-book)

  • Monthly Progress Tracker (weight + habits)

  • Portion Control Blueprint

  • Recorded Sessions:

    • How to eat outside smartly

    • Fat loss basics

  • 7-Day Clean Eating Reset Plan