Monthly standard plan (48 meals)
Premium meal solutions and lots of surprise
₹11999.00
Meals: 72 meals
Meal Frequency: 3 meals per day
Menu Access: 100% (full access)
Customization: High
Protein Options: Full rotation (veg + non-veg)
Exotic Vegetables: Regular inclusion
Consultation: Weekly
Support: Priority support
Follow-up: Alternate days
Meal Options
Breakfast (Standard – 15 Options)
Vegetable idli with protein chutney
Moong dal chilla with paneer stuffing
Oats protein pancake with peanut butter
Vegetable poha with sprouts
Ragi idli with chutney and sambar
Besan chilla with spinach + curd dip
Upma with eggs or paneer
Sprouts salad with egg/tofu
Multigrain toast with peanut butter + banana
Egg bhurji with roti
Paneer/tofu scramble with vegetables
Smoothie bowl (curd, seeds, fruits)
Savory millet pancake
Sabudana with peanut + curd (controlled)
Basic grilled chicken sandwich
Lunch (Standard – 15 Options)
Vegetable pulao + paneer + salad
Brown rice + rajma/chole + salad
Quinoa pulao + tofu
2 multigrain rotis + dal + sabzi
Daliya + curd + protein add-on
Chilla plate with paneer filling
Whole wheat wrap (paneer/chicken/tofu)
Tofu Buddha bowl
Whole wheat pasta + vegetables + protein
Millet noodles + protein
Veg biryani (low oil) + raita + protein
Grilled chicken + brown rice
Paneer bhurji + roti
Chickpea salad bowl with seeds
Dal + rice + vegetables + controlled ghee
Dinner (Standard – 15 Options)
Paneer salad bowl
Grilled chicken with sautéed vegetables
Sprouts + millet grains bowl
Chicken/soya pulao with raita
2 rotis + soya curry + salad
Light khichdi + curd
Omelette with vegetables + toast
Rice + vegetables + paneer/tofu curry
Protein tikki with sautéed vegetables
Vegetable stir fry + protein
2 rotis + light dal + vegetables
Chicken + greens + sweet potato
Low-carb tofu wrap
Burrito bowl with protein
Grilled paneer + salad + potato
Mid Bundle (High Perceived Value)Goal-based meal blueprint (fat loss / muscle gain / PCOS, etc.)
Weekly progress dashboard
Habit tracking system
Smart meal swap guide (for flexibility)
2 live workshops per month
Access to a private community
Behavioral eating insights report
Priority nutrition support