Monthly standard plan (48 meals)

Premium meal solutions and lots of surprise

₹11999.00

  • Meals: 72 meals

  • Meal Frequency: 3 meals per day

  • Menu Access: 100% (full access)

  • Customization: High

  • Protein Options: Full rotation (veg + non-veg)

  • Exotic Vegetables: Regular inclusion

  • Consultation: Weekly

  • Support: Priority support

  • Follow-up: Alternate days

    Meal Options

    Breakfast (Standard – 15 Options)

    • Vegetable idli with protein chutney

    • Moong dal chilla with paneer stuffing

    • Oats protein pancake with peanut butter

    • Vegetable poha with sprouts

    • Ragi idli with chutney and sambar

    • Besan chilla with spinach + curd dip

    • Upma with eggs or paneer

    • Sprouts salad with egg/tofu

    • Multigrain toast with peanut butter + banana

    • Egg bhurji with roti

    • Paneer/tofu scramble with vegetables

    • Smoothie bowl (curd, seeds, fruits)

    • Savory millet pancake

    • Sabudana with peanut + curd (controlled)

    • Basic grilled chicken sandwich


    Lunch (Standard – 15 Options)

    • Vegetable pulao + paneer + salad

    • Brown rice + rajma/chole + salad

    • Quinoa pulao + tofu

    • 2 multigrain rotis + dal + sabzi

    • Daliya + curd + protein add-on

    • Chilla plate with paneer filling

    • Whole wheat wrap (paneer/chicken/tofu)

    • Tofu Buddha bowl

    • Whole wheat pasta + vegetables + protein

    • Millet noodles + protein

    • Veg biryani (low oil) + raita + protein

    • Grilled chicken + brown rice

    • Paneer bhurji + roti

    • Chickpea salad bowl with seeds

    • Dal + rice + vegetables + controlled ghee


    Dinner (Standard – 15 Options)

    • Paneer salad bowl

    • Grilled chicken with sautéed vegetables

    • Sprouts + millet grains bowl

    • Chicken/soya pulao with raita

    • 2 rotis + soya curry + salad

    • Light khichdi + curd

    • Omelette with vegetables + toast

    • Rice + vegetables + paneer/tofu curry

    • Protein tikki with sautéed vegetables

    • Vegetable stir fry + protein

    • 2 rotis + light dal + vegetables

    • Chicken + greens + sweet potato

    • Low-carb tofu wrap

    • Burrito bowl with protein

    • Grilled paneer + salad + potato

      Mid Bundle (High Perceived Value)

      • Goal-based meal blueprint (fat loss / muscle gain / PCOS, etc.)

      • Weekly progress dashboard

      • Habit tracking system

      • Smart meal swap guide (for flexibility)

      • 2 live workshops per month

      • Access to a private community

      • Behavioral eating insights report

      • Priority nutrition support