India's Smart Health Transformation Platform

Weekly Trial Premium (12 meals)

Good food that fits your budget.

₹3999.00

Meal Options

Breakfast (Premium – 20 Options)

  • Vegetable idli with protein chutney + fruit

  • Moong dal chilla with paneer stuffing + dip

  • Oats protein pancake with peanut butter + fruit

  • High-protein smoothie bowl (seed-loaded)

  • Millet pancake (sweet/savory)

  • Paneer scramble with sautéed vegetables

  • Tofu scramble with vegetables

  • Egg bhurji with multigrain roti

  • Chicken kheema sandwich

  • Avocado-style toast (when available/local alt)

  • Sprouts + egg/tofu power bowl

  • Greek curd with fruits + nuts

  • Ragi dosa + protein chutney

  • Multigrain toast with nut butter + seeds

  • Controlled sabudana with protein side

  • Goal-based protein shake breakfast

  • Stuffed paneer paratha (controlled oil)

  • Tofu/paneer breakfast wrap

  • Boiled eggs with sautéed vegetables + toast

  • Custom breakfast (goal-specific)


Lunch (Premium – 20 Options)

  • Quinoa bowl with curated protein

  • Brown/red rice + chicken + vegetables

  • Grilled chicken + herbed rice + greens

  • Paneer steak + sautéed vegetables

  • Tofu Buddha bowl (advanced version)

  • Whole wheat pasta + protein (balanced macros)

  • Millet noodles + high-protein add-on

  • Macro-balanced wrap (chicken/paneer/tofu)

  • Chickpea salad + olive oil + seeds

  • Lentil bowl with curated carbs

  • Veg biryani (low oil) + raita + protein

  • Dal + rice + vegetables (macro-controlled)

  • Paneer bhurji + multigrain roti

  • Fish curry + rice (if applicable)

  • Chicken curry + brown rice

  • Soya/paneer pulao + salad

  • Burrito bowl (macro-designed)

  • High-protein salad bowls

  • Clinical meals (PCOS/diabetes specific)

  • Custom calorie-specific meals


Dinner (Premium – 20 Options)

  • Zucchini stir fry + protein

  • Paneer/tofu salad bowl (low carb)

  • Grilled chicken + greens + soup

  • Soup + protein combo meal

  • Low-carb burrito bowl

  • Protein tikki with sautéed vegetables

  • Stir fry (tofu/paneer/chicken)

  • Light khichdi (gut-friendly version)

  • Omelette + vegetables + toast

  • Chicken + sweet potato + greens

  • Paneer grill + salad

  • Low-carb tofu wrap

  • Rice + vegetables + protein curry (controlled)

  • Soya curry + roti

  • Lentil soup + toast

  • Advanced salad bowl (nuts + seeds + dressing)

  • Millet bowl + protein

  • Gut-health meal (fermented foods included)

  • Clinical dinner (condition-specific)

  • Fully customized dynamic dinner

The Weekly Basic Meal Subscription is built for those who want economical, dependable meals without the complexity of diet plans or heavy customization. Available 6 days a week, this plan includes 12 wholesome meals, letting you choose any two meals per day from breakfast, lunch, or dinner.

Prepared using locally sourced ingredients, the meals follow a simple, balanced format to ensure consistency in taste, quality, and pricing. This subscription is ideal for students, working professionals, and families looking for a cost-effective way to manage everyday meals.

No extras, no confusion—just honest food at an honest price, designed to fit smoothly into your weekly routine.

Who It’s For

  • Individuals seeking better meal quality and variety

  • Professionals wanting structured daily meals without cooking or planning

  • Anyone looking for an upgrade from basic plans while keeping meals practical and convenient


Why Choose This Plan

  • Consistency without complexity – no calorie counting, no strict diets

  • Better nutrition and variety – enjoy balanced meals every day

  • Effortless weekly routine – skip the stress of meal prep and shopping

  • Economical & convenient – high-quality meals at a reasonable price

With the Standard Meal Subscription, you get a weekly solution that balances taste, nutrition, and convenience, giving you the freedom to focus on your day while we take care of your meals.

Get in touch

Address

Bhubaneswar

Contacts

831 035 6039
contact@keiflo.com