Weekly Trial Standard (12 meals)

Meal Options

Breakfast (Standard – 15 Options)

• Vegetable idli with protein chutney

• Moong dal chilla with paneer stuffing

• Oats protein pancake with peanut butter

• Vegetable poha with sprouts

• Ragi idli with chutney and sambar

• Besan chilla with spinach + curd dip

• Upma with eggs or paneer

• Sprouts salad with egg/tofu

• Multigrain toast with peanut butter + banana

• Egg bhurji with roti

• Paneer/tofu scramble with vegetables

• Smoothie bowl (curd, seeds, fruits)

• Savory millet pancake

• Sabudana with peanut + curd (controlled)

• Basic grilled chicken sandwich

Lunch (Standard – 15 Options)

• Vegetable pulao + paneer + salad

• Brown rice + rajma/chole + salad

• Quinoa pulao + tofu

• 2 multigrain rotis + dal + sabzi

• Daliya + curd + protein add-on

• Chilla plate with paneer filling

• Whole wheat wrap (paneer/chicken/tofu)

• Tofu Buddha bowl

• Whole wheat pasta + vegetables + protein

• Millet noodles + protein

• Veg biryani (low oil) + raita + protein

• Grilled chicken + brown rice

• Paneer bhurji + roti

• Chickpea salad bowl with seeds

• Dal + rice + vegetables + controlled ghee

Dinner (Standard – 15 Options)

• Paneer salad bowl

• Grilled chicken with sautéed vegetables

• Sprouts + millet grains bowl

• Chicken/soya pulao with raita

• 2 rotis + soya curry + salad

• Light khichdi + curd

• Omelette with vegetables + toast

• Rice + vegetables + paneer/tofu curry

• Protein tikki with sautéed vegetables

• Vegetable stir fry + protein

• 2 rotis + light dal + vegetables

• Chicken + greens + sweet potato

• Low-carb tofu wrap

• Burrito bowl with protein

• Grilled paneer + salad + potato