The methodology behind every plan
Kefilo is wellness support, not medical treatment. Our plans are designed to complement — never replace — advice from your doctor, especially if you have a diagnosed medical condition.
Meal Design
Every meal is planned around macro balance (protein, carbs, fat, fibre) rather than calories alone, so meals keep you satisfied and support your goal.
Personalization
Your plan accounts for your goal, dietary preferences (veg/non-veg), and — on select plans — direct input from a nutritionist.
Ingredient Standards
Meals are prepared fresh with nutrition-first cooking methods, favouring whole and minimally processed ingredients.
Expert Involvement
Higher-tier plans include scheduled nutritionist consultations and follow-ups, so your plan is reviewed by a person — not just an algorithm.
Our nutrition experts
Expert profiles and credentials, coming soon.